Fitness

Jimmy-Kimmel-treadmill-desk

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Treadmill Desk Jimmy Kimmel

This is a great way how you can lessen the ill effects that can be caused by sitting at a work desk for long hours.

How Does A Treadmill Desk Help Alleviate The Ill Effects Of A Sedentary Job?

Many people find that working at a desk for long hours each day causes many health problems.  Sitting at a desk for more than half the day will have an influence on your weight; less movement, more weight.  Your heart-health, blood pressure, metabolism, blood circulation and even energy levels will be influenced; the less you do the less energy you will have.

The UK was the first to test a prototype of treadmill desks in 2006.  The idea became very popular.  Quite a few well-known persons from all walks of life use some type of treadmill desk.  People that tried and tested these desks fell in love with them.  For example, Victoria Beckham felt that all offices should be equipped with a treadmill desk.

Jimmy Kimmel, a late-night TV-show, host, installed a large tabletop contraption, enabling him to work while exercising.  He explained that he read an article that stated facts and information, indicating that sitting throughout the day will lower your life expectancy with more than 15 years.

Health Benefits Of A Treadmill Desk:

  1. Weight loss: You can burn approximately 100 -130 calories per hour when you walk as slow as 2 miles per hour.
  2. Lower Blood Pressure: Exercise is beneficial to most bodily functions.
  3. Lower Blood Sugar Levels: More movement will promote better metabolism and then also better blood sugar levels.
  4. Reduce the risks of cardiovascular diseases: Exercise strengthens the heart and promote circulation.
  5. Lessen the risk of developing cancer: While cancer can develop from different causes your lifestyle can help lower the risks.  More exercise can have an influence on all the factors that may encourage cancer cells to grow, for instance lowering blood sugar levels and weight loss.

An increase in activities that will encourage better blood circulation will also improve the fight against diabetes, cardiovascular disease, and even the prevention of osteoporosis.

The type of treadmill Jimmy Kimmel uses is the Lifespan T1200-DT7

How To Use A Treadmill Desk Correctly

Make sure it fits into your work demand and purpose

You firstly need to make sure that the treadmill desk will have the correct workspace, height and surface, ensuring that you reap all the benefits it has to offer.  If not ergonomically sound, you may cause more health problems by working improperly, than solving health problems.

Start gradually

It is also recommended that you should gradually ease into your new working method.  At first, you should not exceed a speed of less than two miles per hour.  To begin with, you can do half an hour on the treadmill desk and half an hour off, for part of the day.

Multitasking

Many people may find it difficult to walk while working.  It is easy to talk or chew something while you walk, but writing or typing can cause a problem when starting out.  You might think about starting slowly with things like reading e-mails or research.

All in all, the Treadmill Desk can solve your problems of not having time for exercising.  Exercising should be part of an everyday healthy lifestyle.  In the words of Jimmy Kimmel: “We weren’t meant to sit this much.”

gym painting

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Best Paints For Home Gyms

Exercise doesn’t just strengthen your muscles, it also stimulates your heart and bones, reduces your blood pressure and of course, lessens your body fat. Everybody needs to stay fit and be in best shape. Many people are spending a considerable membership pice for the gym.

However, as nowadays gym gear is getting cheaper setting up a gym inside home become quite affordable. Colors play a significant role in setting up energy levels in many ways. A clour can provoke the the feeling of enthusiasm and energy that you need for your gym. Here we are going to help you find Best Paints For Home Gyms that you can use to paint in your gym.

Before moving on to pick the best color for your gym, it will be best if we keep some figures in mind before looking for the color. Take the measurement of your gym room in thought. Before going to paint gym with single color just take out a piece of wall and paint it with your favorite color. These painters in Burlington, Ontario suggest matching the color with the enclosing lightings. If your gym doesn’t get enough of natural sunlight, a dark color can create a darker atmosphere.

The Best Paints For Home Gyms

Blue: If you are a heavyweight lifter and your gym mostly consist of weightlifting equipment consider your room painted with blue color. There are many shades of blue available in the market but according to research Tranquil blue release chemicals calming the body. The blue color increases the production of heavy body lifters and in heavyweight research lifter with blue color paint on their gym wall tend to pick up more weight than other people.
Red: If losing body weight is your primary goal and you are doing vigorous cardio exercises red is the color made for you. The red color increases the flow of blood with an increase in heart rate and breathing cycle. Red color tends to stimulate appetite. If your regular cardio exercises are getting boring, the splash of color red will reinvent mind with fresh motivation for exercise.

lavender: Lavender color speeds up the metabolism and helps with the increase in concentration. If you are going to use the gym for acrobatics as well, then this is the color you should go for. It provides the warmth of the undertone and energetic feeling.

Ocean blue/ Grass green: If the gym is the place where you do your yoga activity consider painting your gym walls to the color that evoke natural feeling. Ocean blue/ Grass green color provide natural and peaceful feeling.
Aluminium: Exercising is not just only physical activity it is a combination of both physical and mental activity. If you want to put yourself in a rigid and aggressive frame of mind, then go for Aluminum painted walls. It looks best will lot of heavy metal equipment and provide “mean only business” appeal

All killer Zero filler

Always select a semi-skinned, eggshell or silk finish to paint your home gym. You can also create a more winning wall design with surface paint. Dodge adopting a smooth exterior that can easily be felt when doing wall exercises. Perfect walls using the painter’s tape to mask exteriors that you do not want to be painted, such as trim and electronic attachments.

treadmill-home

Proform Thinline Desk Treadmill Review (2018)

Does finding a Desk Treadmill that will suit all your requirements feel like a daunting task?  Take a look at the specifications for the Proform Thinline.

Interesting Facts And Features You Can Expect From A Proform Thinline Desk Treadmill

 

You decided that you need some form of exercise that you can manage while working because you do not have a lot of extra time available after work, and even on weekends.  You also decided that a Treadmill Desk might be an excellent choice for achieving that goal.

How to make the right choice when you decide to acquire a Treadmill Desk:

Whether you want to use your desktop treadmill during work hours, or just for you and your family at home, will have an influence on your choice of a treadmill desk.  The amount of space you have available can also be a deciding factor.

The good news is that with the Proform Thinline Desk Treadmill, your choices and decisions are made rather easy.  This treadmill can be useful in an office as well as in your home.

The Proform Thinline Desk Treadmill will surprise you with many plus points added to rather just being a treadmill:

It does not need a lot of space when not in use; when finished with your workout, it folds to a vertical 12-inch width and can be stored safely out of the way.

You can change the incline for uphill, and it even features a decline for downhill; included with the maximum speed of 12 mph, you will also be able to increase an incline of 12%, and a decline of 3%.

It features a stunningly 40 different workout apps; these apps also include targeted coaching and provide a lot of variety for anyone to choose from.  No reason to limit yourself to just one type of exercise ever again.

You can enable interactive technology; where you can work out a route on Google Maps and your treadmill will automatically decline, or incline the track, mimicking the terrain you would encounter if you should be outside on that route.

A long warranty is provided; which make this Treadmill a useful, popular and cost-effective addition to any modern office environment or family home.

More Likeable Features:

There is no Assembly needed:  Your treadmill will arrive, ready to go, as soon as its unpacked.

Adjustable to comfortably accommodate all types of adults:  Tall, short, thin and not so thin can all adjust the work surface to fit their requirements.

A Cooling Fan:  This might seem not too important, but it can make a big difference when you challenge yourself to go further.  The fan can be set to different speeds or it can stay turned off.

The fact that it does not contain a wireless heart-rate monitor, but a dual-grip monitor, will provide you with less accurate readings.  This treadmill is adequate for walking, that is mostly used in the office environment, but is not a good choice for everyday running.

Not fully ergonomically adjustable to office surroundings, the Proform Thinline Desk is a sturdy treadmill that will be of good service to you in any environment.

 

video software for trainers

Video Creation Software For Fitness Trainers

In the last post we talked about batteries for your fitness devices, today we are going to tackle video editing software for fitness trainers. Fitness is a huge industry, we are surrounded by it on Instagram constantly. Each video is a fast reaction to a few of the frequently asked questions we receive on a standard basis. Watching the videos on a laptop will save you a lot of frustration. There’s one other video secret I am almost reluctant to reveal. There are a lot of distinct forms of video that you are able to learn from. Then you may want to contemplate doing screen capture videos. Try to remember, it’s recording everything that’s on your screen. Then with the maturation of each skill, your whole game gets almost two times as effective as it was before. That’s why when it comes to creating awesome videos, Viddyoze is the way to go.

Fitness instructors educate on the fundamental facets of physical fitness and encourage their customers to concentrate on grooming their personality. What a good way to solo training! Interval cardio training is an even greater approach to help you to lose and surplus weight, as you will help to REALLY rev up your weight reduction process by assisting you to burn more calories better, around the clock! Then you can begin by doing interval cardio physical fitness training.

The better trained you are, the quicker you will have the ability to learn new skills. Your physical strength is likewise very low ever since your muscle mass is very little. It will differ for you in case you have to shed a great deal of weight than if you’re already at the right weight for your height and age. Then you ought to also do some other exercises to attain maximum benefits. The first couple of workouts are a true challenge, but each one gets progressively simpler. A house gym is a system that allows the user to do many exercises on a single machine. In addition, if you’re stocking up a home gym, employing an EZ-curl bar means you want to obtain an additional bit of equipment.

Video Editing Software For Fitness Trainers

Get the Scoop on Video Editing Software For Fitness Trainers Before You’re Too Late

There are an assortment of possible effective martial-arts workouts. Actually, as an authority in your specialty, you probably have many secrets, but you might not think of them like that. Content that’s not relevant won’t be accepted.

Paying more attention to the way you are perceived online will just help you construct your network and grow your company. You will get an email to validate your subscriptions which you must reply to so as to finish your subscription request.

Blog commenting is a remarkable means to boost your visibility and engagement in your niche. Each report ought to be crafted toward the folks you wish to reach with that particular message (a.k.a. your main target audience). Your article writing efforts are not any different. When an author submits multiple articles that are rejected for precisely the same reason free of intent to repair. If he has more than one account. In a bid to help you succeed even more as an expert author in your specialty, we are going to be moving forward with 5 changes that’ll be effective immediately.

Things You Should Know About Video Editing Software For Fitness Trainers

Some require you to be an authority in a particular endeavor or industry. Jeanne’s tips resonate with experts in many different niches and let them reach their company objectives. If you’re a medical care professional who desires to further improve your clinical practice, it’s about time to get PALS certification in order to supply the finest medical care you could give to the community. It’s important to not forget that the quality of your landing page is an essential component in supplying a positive user-experience and raising the likelihood your reader will want to understand more about you.

Tools can provide you extra leverage, help you from a tight spot, and enhance the grade of your end-product. There are a lot of tools that can place you in a better place to accomplish your article writing goals. You don’t need to register for every social networking tool available. The enriching process removes the majority of the valuable minerals and vitamins from bread. Watch to see whether you’re using appropriate form and technique on every shot. You would like to get your name and website out there to the internet community, and that means you choose article writing. By way of example, let’s say you’re the owner of a little dog grooming company.

One of the excellent advantages of training to be a better athlete is that you can frequently make critical jumps in skill development promptly. The great Article Summary It can be simple to overlook the value of the article summary. A heightened fitness focus is almost always a fantastic personal objective. Eventually, working out becomes a component of your everyday routine. Regardless of what the job might be, tools can provide help. There are numerous, a number of other techniques to begin a small business. Additionally, every single time you publish, you construct your article portfolio to construct exposure and assert your authority in your specialty.

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What Are The Best Portable Exercise Bikes For People On The Go?

What Are the Best Portable or Folding Exercise Bikes?

Some people require portable exercise bikes because they are always on the move. As you know I believe that everybody needs to stay fit physically through exercise. This is an important part of your overall health along with proper diet and supplementation. However, it is not easy to carry heavy exercise equipment wherever you go.

With the portable exercise bike, you can go with it anywhere you like. However, it is not easy to find the best model of exercise bike since they are very many in the market. For this reason, you need to be very careful in your selection.

Drive Medical Deluxe Folding Exercise Peddler

This is one of the best portable exercise bike for the newbies. It comes with an electric tracker that tracks your time of exercise, revolutions per minute and an estimation of fats burned from your body. It weights 7 pounds and its measurements are 12.5 inches high, 14.7 inches wide and 6.5 inches deep.

Folding Digital Pedal Exerciser

While using this bike, you can hold the tracker in your hand or put it on the table since it is removable. You can easily monitor your exercise since there is no bending down to look at the LCD screen. It displays time of exercise and the estimation of fats burned from your body.

DeskCycle Exercise Bike

This is a portable exercise bike with an online calorie calculator that you can use in smaller desks due to its shorter height of 10 inches. It is the best for those who like exercising while at work. Its pedal motion does not have any noise since it has a magnetic resistance system that has a smoother.

Its tracker records the estimation of fats burned, distance covered and time of exercise. It is the most efficient model of portable exercise bike which makes its cost high than the other models. It weighs 23.8 pounds with measurements of 24 inches high, 20 inches wide and 10 inches deep.

Stamina 15-0215 Instride folding cycle

This is a small portable exercise bike that can be carried easily to any place you want to go. You can use it in your home, office or on vacation. It weights 9 pounds, and its measurements are 19 inches wide, 15.25 inches high and 12.25 inches deep. It has the most durable steel frame design which makes it the best for light workouts.

Sunny health and fitness SF-B0418 magnetic mini exercise bike

It is a model of portable exercise bike that is also used for upper body exercises since hands as well as feet can feet to its pedals. It has a magnetic tension which contains eight levels of resistance that are separate. Its tracker records time of exercise, the speed of exercise, distance covered and the estimation of fats burned. It weighs 21 pounds with measurements of 21.7 inches high, 14 inches wide and 18.1 inches deep.

Folding Exercise Bikes Conclusion

picture of folding exercise bike

Portable exercise bikes can help in keeping your body fit through workouts even when you move from one place to another. This is because they are light and they can be carried easily. However, you need to be careful when selecting your portable exercise bike since they are many in the market. To view more visit Fitnessgeko

To read more about health and fitness check out ENCIS

picture of woman with large knee brace

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Where to buy extra large knee braces?

The human body is sensitive and the joints are the most sensitive part of the body. Many of us face that stage of life where we get slight to unbearable pain in our joints.  We use legs every day. We run, walk, stand and sometimes carry weight.

All these activities affect our knee joints. To get rid of the pain, some of taking painkillers and some give rest to the legs. But there is a far better product out there in the market which helps our knee joints to keep in ideal place instead of facing risky surgeries like I talked about in my last article.

Now you do not have to worry about your knee joints because Knee Braces is the ideal product to keep you away from worries. All you have to do is to wear the Knee Brace on your knee and you can do any activity you want. Size is always the issue for the customers. Extra large size is often not available in many shops. As older people suffer from knee problems or injuries like arthritis. That is why extra large knee braces have a larger number of manufacturation comparing to other sizes. There are different types of knee braces available in the market with various functions.

Where to buy extra large knee braces?

There are a bunch of companies which are manufacturing knee braces and many of them are available in extra large size. Nowadays people are getting aware about their health and thus demand of knee braces are getting high. Ideal size is difficult to find in the market. Some of the customers always have complaints about the product. Obesity and Arthritis are the most common diseases these days due to which ideal size of knee braces is hard to find in the market. Before talking about the availability of XL size of knee braces lets highlight the importance of knees.

The importance of finding the right one

The knee is a highly important joint of the body which helps the legs to move without any problems. Actually, knee carries the weight of the body when legs get dynamic and adjust the tendons at their fix places. It is just like a machine. For example, when a tire of a car is damaged then the whole car is in danger. If tire bursts up then the whole car might tumble and gets damaged. Similarly when a knee is malfunctioned then the whole body has difficulty in moving.

 

Stores that carry large braces

Online marketing is trending in every community and every person tries to shop online as it is fast and timesaving. Thus there are a lot of stores which are going online and giving the feature of buying extra large knee braces to their consumers. You can check Amazon which  is the largest online store in the world and search the term of Extra Large Knee Brace. There will be plenty of results shown in front of your screen.

For more health related news stay tuned to Encis.org

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When to Exercise After Gastric Sleeve Surgery?

When to exercise after gastric sleeve surgery? This is a common question that you might have in your mind. You need to know what to do after this type of surgery has taken place so you can go on with your life. We will let you know about some things you can do to get results here.

Taking It Slow

After bariatric surgery, you have to take it slow. So you are better off starting out gently if you want to see results as soon as possible. So some slow walks will be fine the day after your bariatric surgery has taken place.

Your medical team and your body will let you know what you have to do. So you need to avoid walking for just more than 5 minutes at just a time. So talk to your exercise physiologist so that you can know about the right levels of activity that you can undertake each and every single day too.

Safe Plan

Your exercise physiologist will develop the right plan so you to stay safe when you are exercising. This will allow you to avoid causing damage to your joints, back, and even the rest of the body. You will need to walk for around twenty minutes each and every day after surgery.

You will get progressing to your normal fitness goals over the next six to eight weeks. These will include both resistance and cardio exercises right away. You should not run or jog before six weeks have passed after your surgery. You need to bear this in mind.

Light Exercise

You need do some light exercises after two to four weeks after the surgery has taken place. These weeks are great because your body will be in the middle of the healing process. So you have to start some low-impact bariatric exercises right away so you can achieve your goals easier. You will be building a lot of flexibility and strength if you do some leg lifts, shoulder rolls and hamstring stretches. You can also either walk quicker or go on a long walk if you want to.

One or Two Months After Surgery

You need to do some cardio exercises after one or two months after this surgery. You have to build to some moderate cardio workouts as soon as possible. You have to do this as your body strengths and heals itself. If you don’t want to walk, you can do some water workouts or cycling, as they are great exercises for you to do in this period of your life.

So aim at working out five days per week for thirty minutes a day so you can build from there. Call your physician if you are experiencing tightness or chest pain right away.

Remember that you need to listen to your body right away so you can do the right things. Your doctor will give you more information if you need it. You need to start performing slight exercises after two weeks of the surgery, but you should not go overboard with all this stuff. You must also do some low-impact exercises right away. Make sure that you also look at your diet and make sure you have the right supplements.

For more health related news stay tuned to Encis.org

picture of woman with two kettlebells

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Which Kettlebells Should I Start With?

Right now is the best time to start exercising and looking for a gym. But unfortunately, if you don’t have the money for it, you can’t enroll yourself in a good program. One good solution to this is to invest your money in kettlebell weights. You know that I love my Kettlebell workouts. Strength workouts are done to make your body comfortable to lift the weights and also to strengthen the muscles. Strengthening exercises using the Kettlebell workout for beginners are typically just lifting and holding the Kettlebell in different positions. The following are some of the strengthening exercises.

 

What Are Kettlebells Anyway?

If you’ve never heard of kettlebells before, they are a new form of free weight. They first originated in Russia, and they are now one of the newest forms of exercise equipment. Usually, they are round weights that have a handle so that people who are using them get to hold them in place comfortably. These free weights can be employed for a different number of exercise routines. As a result, they are more preferred than the ideal free weight.

 

Because of the number of different kettlebell workouts that can be done, selecting one will largely depend on what body part you wish to tone down. But before you start thinking about what exercises you can do with your newly found training buddies, it is important to determine how much weight is ideal for you.

 

Kettlebells For Beginners

If you are a woman and you have never done any weight training before, it is suggested that you get a lightweight kettlebell. It would usually average 10 lbs because you are only starting to work out. But if you are a happy individual, you may be better getting a heavier weight so that it will be right for you. On the other hand, if you have already experienced focusing on your strength conditioning, you can get started with a 20 lbs.

 

For men who have never gone into training before, it is ideal that a heavier weight should be used. It is because the genetic makeup of people allows them to start with a heavier kettlebell. The normal weight that untrained men get is between 20 and 25 lbs. For those who have had some weight training in the past, starting with 30 or 40 pounds is ideal.

 

What Kettlebells Should I Get?

After determining which weight you should start with, the next thing you need to decide is how many kettlebells you will be purchasing. You can start getting three different sized pairs. It is so you can have a regular workout with your new exercise equipment.

Not only that, you will be able to choose how much weight to use. It applies in particular during the days when you will not feel too eager to sweat out. The crucial thing is that you have the minimum weight of the free weight that you will be using.

 

Some people had this question disturbing them in their mind” Which kettlebells should I start with?” Hopefully, the above guideline will help you design better, safer workouts using Kettlebells.

 

For more health related news stay tuned to Encis.org

free weights

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Working Out With a Free Weight Sets

A free weight set is one of the best types to use whether you are doing strength training or you are trying to bulk up. There are many different types of training equipment for those who want to have great strong muscles or for those who want to lose weight. But there is one that has been around for several years.

Over the years, there have been many people who have been able to get some great results from using this type of equipment at work.

A few things you should know about working out with free weights

There are several different fitness chairs available to choose from which you must have when you are going to work with free weights. One type is called a flat bench and is one that is used most for bench press workouts and working with dumbbells.

This type of bench also sits to him without inclination or refusal. Another type is a tilt weight bench, which is most commonly used for the preparation of the shoulder muscles.

The third type that is often used is one called a waist bank, and it is most commonly used to tone abdominal muscles and core muscles. Improve your muscle coordination and balance as you require balancing those weights amid your lift and making this call on a lot of muscles to do so.

Your muscle balance and co-ordination will just naturally improve. Lean muscle mass is just defined as being composed of more muscle than fat.

Go for low repetitions with as much weight as possible to help turn that flab into solid and lean muscle mass.

What Weight is Right for you?

Along with a decision on the type of weight benches you will need, you will want to decide the weight that you will need as well. When you first start, you do not have to have a whole weight in pounds, but when you start getting stronger, you have to start buying heavier weight so you can continue your strength and size.

Also, the amount of weight you need will depend on the types of exercises that you will be doing. Keep in mind that you can lift more weight with certain exercises than you can with others.

These are the things you want to think about when you are planning to work with a free weights workout in your home. If you look at the benches that are available, you can find the ones you will use, and if you’ve figured out how much weight you have to buy, you can find a deal there.

Free Weight Sets For Home Use

Be sure to keep these tips in mind to achieve the highest level of success with your home training.

So, what is best for building well-balanced and larger muscles?

Yup, free weight takes more advantages over weight lifting machines for building the muscles bigger and faster. Are kettlebells considered free weights? Yes they are also considered free weights but not the typical kind you think of.

However, since both the weight lifting machines and the free weights have their own advantages, you can just have and weigh the advantages of each of them and disadvantages and choose to use machines or free weights for your workout or even a combination of both to meet your personal requirements to become.

woman weight lifting at home

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5 Tips On How To Choose Home Weightlifting Equipment

You’ve decided you don’t want to pay monthly fees for a gym membership, not to mention the time commuting and the car expense, and now you want to invest in some home weight lifting equipment. What is the best way to go about it and what are the most important things to consider in choosing exercise equipment?

This article will offer five valuable tips and get you pointed in the right direction.

1) Consider your home workout equipment budget.

Like any expense, exercise equipment has to fit into your budget. It also comes in different shapes, sizes, and price ranges. Purchasing dumbbells should not run you much over $50 and would be much cheaper than buying professional quality Nautilus equipment for $10,000.

There are many options that fall between those parameters such as an elliptical machine which exercises your upper and lower body simultaneously for a quick full body workout. Cardio machines that are programmable or motorized, or contain add-ons such as those devices that measure calories, heart rate, elapsed time, or METs burned are going to be more expensive. You don’t have to spend a lot of money but you also don’t want to buy the cheapest equipment.

2) Enjoy your exercises

Pick exercises you enjoy. If an activity becomes drudgery, you will not keep it up. What do you prefer for weight lifting equipment? Are you more comfortable with free weights, or do you prefer the advantages of a weight lifting machine such as not needing a partner to spot you.

Remember that using home weight lifting equipment will increase your metabolism, help your burn calories long after you stop exercising, and increase your bone density. Consider also what type of aerobic exercises you prefer.

3) Keep in mind the space you have available.

This may seem obvious but know the space you have available before you purchase a weight lifting machine, or aerobic devices such as a treadmill or elliptical machine.

Obviously, a full room dedicated to exercise equipment or a garage will enable you to buy larger equipment. If you are just using a corner of a room, free weights or a stationary bike would be good options. Take measurements of the place where you are going to place your equipment and take these figures with you when you shop.

4) Learn to use the equipment properly.

This can’t be overemphasized. You can get injured in many different ways. With weight lifting equipment, you can advance to higher weight amounts too quickly and hurt yourself.

If you are bench pressing with free weights without a spotter and you overestimate what you can lift, you can potentially crush your chest if the bar falls. People have been injured on the treadmill by not pushing the ‘stop’ button in time and falling.

5) Research customer reviews online.

You can learn a lot from customer reviews when choosing among exercise equipment. Customer reviews will assist you in finding out if a machine is easy to assemble, whether it is built to last, and ultimately, if you are getting the best piece of equipment for the money you are investing.

You may have used customer reviews when considering hotels or restaurants—the same thing can be done with home weight lifting equipment and home aerobic equipment.

Hopefully, these tips will steer you around some of the major pitfalls which people fall into when they purchase exercise equipment. Don’t forget to read my top 3 reasons to exercise!

 

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