Medium-chain triglycerides, popularly called MCT, is an essential and beneficial oil that is commonly used by most people for different purposes. The question that is commonly posed by most people is “can MCT make you sick”.
Most products come with their great benefits alongside their side effects, so does MCT. You can take MCT as a drug; to treat food absorption disorder such as diarrhea, fat indigestion, gastrectomy, and short bowel syndrome. MCT is partly a man-made fat. MCT is majorly produced by processing palm kernel oils and coconut oil.
Can MCT Make You Sick? MCT cannot make you sick but can cause you to experience some side effects such as fatigue, energy crashes, light-headed, increase in heart rate and the most common is the “disaster pants”.
Although you experience these side effects majorly when you initially start supplementing or using MCTs as a result of your body system trying to adjust to the new drug. You can avoid these side effects with the right dosage.
MCT is fast becoming a great supplement for most people with an essential benefit of providing the body and brain with fuel to increase energy. It is very important for you making use of MCT, to understand how your body works to get the most out of it.
Various studies have shown that people have different responses to MCT. For some people, their body can tolerate MCTs on a low dosage and when taken occasionally. While some can take a lower dosage daily.
Can MCT Make One Sick?
MCTs are usually administered to patients with difficulty digesting other types of fats. Most times, doctors administer MCT to patients who are seriously ill to avoid them experiencing a muscular breakdown. As stated above MCTs are products taken to treat patients although they do not come without side effects.
These side effects include vomiting, diarrhea, stomach upset, nausea, intestinal gas, light-headed, energy crashes, disaster pants, and other side effects. You can avoid most of these side effects if you understand the factors that influence MCT’s side effects.
What Factors Influence MCTs Side Effects?
When experiencing any of the side effects while using MCTs here are some factors you need to consider:
Most supplements companies advice on taking 1-3 tablespoons daily. A large percentage of people begin with 3 tablespoons daily with the majority of them ending up with distorting side effects such as intestinal gas, stomach pain, diarrhea, and nausea.
Therefore it is best to start up your dosage with the minimal dosage to avoid such terrible side effects. Although starting with the minimal dosage can be quite slow. It is the best since it provides the body with the opportunity to slowly adapt to the MCT supplement.
Another strong recommendation can be you taking one teaspoon over a week not in days. This dosage is for your body to strongly adapt to MCTs and for you to understand how your body will react. In general, a lot of people experience severe side effects because of the large dosage of MCTS.
When taking MCTs for a short period, it is best to start with a very minimal dosage. This dosage helps reduce or prevent the side effects and for your body to slowly adapt to the use of the supplement. Also for most people, the side effects are more pronounced during the first weeks of MCTs daily administration.
There is speculation that some enzymes are developed after consistent use making your body able to process them. Although in the long term use of MCTs supplements, side effects are reduced or completely lessened.
Use of MCTs on an empty stomach
You must not take MCTs on an empty stomach. This precaution helps you avoid severe stomach pain or gastrointestinal challenges. Although, a lot of supplement companies advise their consumers to use with food and avoid heating the MCTs oil at a certain temperature to prevent severe conditions.
To prevent such side effects, it is best to take with a meal but you are already on track with that. You would try before or during the meal to know which one has a more minimal effect.
Type of MCTs Oil
There are different types of MCT oil but most people are unaware. MCT oils have different content and there are different types which include C6, C8, C10, and C12. The differences in these MCTs are as a result of their chain length.
The strength of the purity is determined by the process of its making. The content of each MCT has its side effect, for instance, the C6 can cause a sore throat and another side effect. Some products can contain a mixture of 3-4 types of MCT which can be the result of some side effects.
Most MCT oils are processed from coconut, palm fruits and sometimes a combination of the two products. This can be the cause of the side effects. The purity of MCTs can be determined by the manufacturing process.
Sometimes, you can also determine the MCTs purity by the container it was shipped in. For instance, the use of BPA for shipping can contaminate the MCT oil and affect you. It is best to be cautious of the supplement you take since supplements are not checked by the FDA.
How Can One Minimize The Side Effects Of MCT?
You should verify that you are not experiencing a drug on drug or drug on food reaction. You can also check if it’s a medical condition that is increasing the side effects you are experiencing. You can also check the source of your MCTs, combinations and be certain that your MCTs have not expired.
Here are some tips to help you minimize the side effects.
- You make sure to take MCT oil with food. Most supplement companies advised that one should take them with food. If you are currently taking them without food, try it out with food.
- If you are currently on a high dosage, try a small dosage. Change your brand: try a different brand or type if the current one you are using is not convenient or has a lot of side effects.
- Wait for your body to adjust to the MCT oil.
- If the side effects persist, stop the use of MCT.