Hello guys, my name is Harry Allen, and I’m a fitness instructor from Orlando, FL. I have learned throughout my life that being healthy and fit is the highest price you should pay regardless to price. Thus, I have been trying to explain and teach people that being healthy is not something that we must see as an obstacle and the ultimate goal. Instead, we should strive to learn and accept a certain set of rules to reach the ultimate goal and continue following it through the life.

As a fitness instructor with over 15 years of experience, I can say that everything starts with diet and carefully planned nutritional schedule. The key is to get used to “different food” and become eager to eat healthier food. After you get used to it, then you move to fitness activities or gym sessions. Completing these two steps means you understand the concept of healthy life which means that fitness will become a part of your everyday life.