Right now is the best time to start exercising and looking for a gym. But unfortunately, if you don’t have the money for it, you can’t enroll yourself in a good program. One good solution to this is to invest your money in kettlebell weights. You know that I love my Kettlebell workouts. Strength workouts are done to make your body comfortable to lift the weights and also to strengthen the muscles. Strengthening exercises using the Kettlebell workout for beginners are typically just lifting and holding the Kettlebell in different positions. The following are some of the strengthening exercises.
What Are Kettlebells Anyway?
If you’ve never heard of kettlebells before, they are a new form of free weight. They first originated in Russia, and they are now one of the newest forms of exercise equipment. Usually, they are round weights that have a handle so that people who are using them get to hold them in place comfortably. These free weights can be employed for a different number of exercise routines. As a result, they are more preferred than the ideal free weight.
Because of the number of different kettlebell workouts that can be done, selecting one will largely depend on what body part you wish to tone down. But before you start thinking about what exercises you can do with your newly found training buddies, it is important to determine how much weight is ideal for you.
Kettlebells For Beginners
If you are a woman and you have never done any weight training before, it is suggested that you get a lightweight kettlebell. It would usually average 10 lbs because you are only starting to work out. But if you are a happy individual, you may be better getting a heavier weight so that it will be right for you. On the other hand, if you have already experienced focusing on your strength conditioning, you can get started with a 20 lbs.
For men who have never gone into training before, it is ideal that a heavier weight should be used. It is because the genetic makeup of people allows them to start with a heavier kettlebell. The normal weight that untrained men get is between 20 and 25 lbs. For those who have had some weight training in the past, starting with 30 or 40 pounds is ideal.
What Kettlebells Should I Get?
After determining which weight you should start with, the next thing you need to decide is how many kettlebells you will be purchasing. You can start getting three different sized pairs. It is so you can have a regular workout with your new exercise equipment.
Not only that, you will be able to choose how much weight to use. It applies in particular during the days when you will not feel too eager to sweat out. The crucial thing is that you have the minimum weight of the free weight that you will be using.
Some people had this question disturbing them in their mind” Which kettlebells should I start with?” Hopefully, the above guideline will help you design better, safer workouts using Kettlebells. To help you chose the right type of Kettlebell check out the different kind of kettlebells over at healthxperts.net