Fitness is pregnancy period desirable since it can make your birth easier, shorter time in labor as well as easier and faster returning to the pre-pregnancy shape of the body. Though many women forget about exercising during pregnancy, many moms want to know is it safe to exercise during this period. However, there is one thing that must be followed – a proper diet plan. Daily fitness and exercise routines during pregnancy period can be potentially dangerous if you don’t organize your food program.
Stick to the doctor’s opinion and suggestion
First and the most important step is to follow your doctor’s advice. Each woman is different, and there is not a default set of rules that all women follow through the period of pregnancy. Your doctor, after examines you, will know your condition, abilities and possible problems that you could encounter. Therefore, it is very important to follow the doctor’s orders. If you are, for some reason, not sure about the doctor’s opinion, you can go to other doctor and ask for opinion – the more doctors give an opinion, the more precise decision you can make.
Be within the safety zone
You must be aware of the fact that another person is growing inside of you which means you will need more oxygen. The first thing that this fact implies is that you MUST eliminate every possibility of shortness of breath! Each time you run out of oxygen, your baby runs out also, and it can produce unnecessary damage to their brains. If you had fitness routine and exercising before you became pregnant, you can continue with exercising but be careful not to exercise too much. If you hadn’t, it is the best time to start with fitness. However, be careful – due to “relaxin” hormone that softens joints and ligaments, a gentle stretching is a must after a workout. Overextending can damage your joints permanently and could produce indirect problems to your child.
Set and maintain the routine
The key thing is to maintain the routine since starting and stopping exercising can affect your body in a negative way much worse in pregnancy period. A regular 30-minutes of fitness or gym reduces stress and “builds threshold” for a labor pain which enables you to come back quickly after giving birth. Still, the imperative is to set the optimal routine for your body that is not too hard for your body but rather a precise dose of action for your body. Stick to the schedule and everything is good.
Don’t dehydrate and monitor your temperature
Hydration is the key thing for a healthy life, but it is even more important during the pregnancy period. 1 pint of water before exercising will be just enough to start with fitness. However, drink 1 cup of water every 20 minutes even if you are not thirsty. You may not feel thirsty, but that is the point – you don’t want to dehydrate.
Try to wear breathable clothing, so you don’t raise the body’s temperature. In case you feel hot, stop exercising and cool down before you continue with the exercising.
Credits: Austin Wedding Planner