Being fit and healthy has always been a goal for people; it not only involves healthy food but a major portion comes from exercise. This can be confusing for a beginner since exercise falls under many categories and finding one best suited for your needs is of paramount importance when embarking on this journey towards fitness.
Be it building strength or losing weight, once you have formed your fitness goals, discipline and consistency is the key. You could start an effective exercise program with nothing at all but your body. However we seldom have the knowledge and know how on the right exercise to do. which makes investing in exercise equipment a wise choice.
Barbells On A Budget
The first thing is to fix on a budget since it is easy to get bogged down by the choices of barbells available today. Second is to freeze on the kind of exercise you would be doing, like cardio, weight training, strength building, etc. Third, is the space that is available for all your equipment. Getting a correct understanding of your requirement bases the above three points can help in choosing the best equipment for exercise.
If building strength is your goal then investing in some free weight training equipment is a good way to start. A Free Weight exercise is any exercise where resistance is provided by a Barbell, Dumbbell, or any other free moving object that is not supported by or attached to any other equipment.
This category of exercises is great to start with as they completely follow the body’s natural flow and since we are in total control of movement and balance, we can customize our movements to involve more muscle groups into our workout.
Barbell Exercises For Beginners
Thought a little difficult to master in the beginning, once you get the hang of them, these exercises can form the backbone of your daily routine in weight training and weight lifting. The simplest ones to start with would include the Barbell row, Barbell Squats, Dumbbell flies, to name a few which are done with the help of a Barbell or a Dumbbell.
A Barbell consists of a long bar with removable weights plates attached at both ends. This is used extensively for bodybuilding, weightlifting, and powerlifting. These range for 4feet to above 8 feet in length with the central portion being engraved in a crosshatch pattern for better grip. The weights are secured by a collar to prevent slide off accidents.
Barbells For Strength
Doing a Barbell Row is an ideal way to start working on your back muscles and strengthening them for more aggressive workout in the future. Barbell squats focus on building the quadriceps or thigh muscles and helps to tone and strengthen them.
Another exercise equipment widely used for strength building are the Dumbbells. They are comparatively inexpensive but provide an excellent workout along with the added advantage of convenience and safety.
They are basically a small bar with weights on both ends. They not only build strength, they also build muscle mass, tone up the body, increase caloric burn, and help to strengthen both sides of your body equally. The most common exercise routine is the Dumbbell Flies. They basically work on the upper body and muscle group along with the arms.
Though there are a plethora of choices in the market today, starting slow keeping in mind your body type and using these basic and inexpensive equipment can help realize your goal of a healthy, lean, and toned body sooner than you think.